Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

As the government shutdown continues, millions are inching closer to losing funding that allows them to buy groceries. This ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Jennifer Aniston's Instagram post thrust hypnotherapist and coach Jim Curtis into the public eye; his own podcasts, YouTube interviews and social profiles now form the primary record of his career and ...

Jennifer Aniston has gone public with wellness coach and master hypnotist Jim Curtis. Here's what to know about his ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Jennifer celebrated her boyfriend’s birthday while going Instagram official with him! Learn more about Jim here.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...