Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Fitbit's new AI assistant, Coach, is now available to Premium subscribers in the U.S., offering personalized fitness training, sleep coaching, and health advice.

Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

As the government shutdown continues, millions are inching closer to losing funding that allows them to buy groceries. This ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

Kiwi sex coach Rachel Strevens shares her journey to reclaiming sexual confidence and helping women reignite their desire.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...