According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

You’re blowing out the candle on your birthday cake every year, with the same wish as a 30-year-old Joey, “Let the others ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.