Russian cardiologist Dr Yaranov highlights six hidden lifestyle factors impacting heart health. Poor sleep, air pollution, ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

When Sadie Reimer fell and sprained her ankle on the Fourth of July, she didn’t go to the doctor to get it checked out. Despite her mother’s concern that it could be a serious injury, Reimer — who is ...