Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according to research published in the journal Psychological Bulletin.

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Propositions LL and MM, on this year’s ballot, will determine the future of the universal school meals program.

Free Fruit & Veg scheme from Tesco is fueling a revolution for hundreds of thousands of pupils across the UK with 94% of teachers reporting improved behaviour ...

Begin your day with a healthy smoothie and blend a handful of baby spinach with banana, apple, or berries for a refreshing ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

McKinley STEM Academy students celebrated the Great Apple Crunch event Oct. 10 to learn about apples and healthy eating. The festivities have been held at the school since 2019 and align with National ...

Election Day is right around the corner and more than 700,000 Coloradans have already returned their ballots, according to the Colorado Secretary of State.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.