One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

To effectively advocate for our own present, it is crucial to understand our own history. This is why I have decided to be ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Battling anxiety is often terribly debilitating, but you may not realize you grew up anxious. Here are 10 signs you grew up ...

After my son was born, postpartum depression and anxiety made it hard to leave the house. Trying new things helped me get out ...

Women’s health expert, Dr Shirin Lakshmi, who worked for the NHS for four years, says it’s “unsurprising” women are turning ...

Gwyneth Paltrow is navigating her mental health journey. The 53-year-old shared rare insight into the struggles she's been dealing with over the past couple of years. "I have a lot of anxiety for the ...