Dr Sethi picks the best seeds to derive nutrients like Omega 3, protein, iron, magnesium, antioxidants, and polyphenols from and the ones that prevent bloating.

Saturday was the last day of operation for Frontier Brewing Company and Taproom in downtown Casper, one of the city’s first ...

They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Cannabis-infused skincare represents a promising intersection of traditional botanical medicine and modern dermatological ...

Are processed foods healthy? It depends. Dietitians reveal which ultra-processed foods have real nutritional benefits.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

What is Ware Fair? To honor and celebrate the transition from fall to winter, juried artists decked out the university’s ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

“I’m a simple cook,” Lyd, a reader, wrote in the comments for this one-pan spicy chicken thighs and mushrooms recently. “I ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...