Almond butter supplies a range of benefits and sports great macros, including high fiber and health fat contents. Top this ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Staying active and healthy as we age isn’t just about exercise—it’s also about feeding your cells the right nutrients.

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

“I’m a simple cook,” Lyd, a reader, wrote in the comments for this one-pan spicy chicken thighs and mushrooms recently. “I ...

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...

I've nibbled, sampled, sipped and dunked my way across enough cafes to fill almost every weekend of the year. The result?