Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

Hurricane Melissa has made landfall in Jamaica as a Category 5 storm, tying for the strongest landfalling Atlantic hurricane ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Halloween is here. This year, it is followed by a weekend, which means more fun and longer celebrations. The festival has ...

A Chicago-area toy company is among the businesses arguing to the justices this week that most of the president’s tariffs should be struck down.

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

If you have a friend who is a true devotee of mat workouts such as yoga, then you know they’ll practice anywhere ... to report skipping meals because they’re so busy getting kids to school, ...

Use the map below to navigate your way to this Wilmington wonderland of secondhand treasures. When your style needs refreshing but your bank account suggests otherwise, Prime Thrift awaits – where $40 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...