The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to increase body awareness, flexibility, and focus. No props required. 'Tragedy ...

The parents of Britain's largest family have been slapped with fines after whisking their children away from school for a lavish £52,000 jaunt to Disney World in Florida. Noel and Sue Radford splashed ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

In Thanksgiving 2025, Canadians should be grateful that this country’s political culture appears to have largely escaped the intense polarization that afflicts many of our allies and friends. In the ...

The Baltimore Children and Youth Fund spent roughly $100,000 in taxpayer money on a civil rights trip for adults to Alabama ...

Caroline Schumacher became president and CEO of Give Kids the World Inc. in June. But she’s both the newbie and the veteran at the Kissimmee-based nonprofit. Her experience began with a volunteer ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...