Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

This is Neo, the humanoid robot. It's billed as a personal assistant you can talk to and eventually rely on to take care of everyday tasks, such as loading the dishwasher and folding laundry. Neo ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Nestled in the Sussex countryside, Gravetye Manor continues to embody the pioneering ideas and philosophies of its renowned ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Abstract: COVID-19 has induced the need of exercises and yoga among people. Yoga is now becoming a habit of everyone for staying fit and healthy through body and mind. Since, it was the period of ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Nailing how to style white trainers will revolutionise your wardrobe. One of the most versatile shoe options to invest in, the best white trainers are the perfect option for putting together a smart ...