The Healthy @Reader's Digest on MSN
4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts
These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
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Rohan Bopanna’s tennis career hinged on yoga – and brought a Grand Slam and doubles world No. 1
Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.
Jorge Rueda Landeros spent 12 years on the FBI’s Most Wanted list before he was taken into custody in 2022 for the murder of ...
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