Desmond Lim, 39, CEO and founder of Workstream, manages 11-hour workdays while maintaining balance through discipline and ...

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...

More than 3,000 runners from across the country and overseas took to the streets in Springfield Sunday morning.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Highlighting the importance of doing certain workouts or stretches for people who sit for longer hours while working, Ritesh ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic commitment to human will.

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...