Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Vitamin K injections have prevented deadly brain bleeds in infants for more than 60 years. New research shows refusal rates ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

British stylist and founder of Sylva, Tallulah Harlech, has endured a chronic skin condition for over two decades. Here she ...

Vitamin B12 is classified as a water-soluble vitamin but exhibits unique properties that differentiate it from other water-soluble vitamins. Its absorption requires specific proteins, and it can be ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...