New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

These simple strategies bring relief—and prevent future flare-upsBy Janet LeeThey itch. They burn. They can even bleed. If ...

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...

Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help release trapped gas and relax abdominal muscles. These ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

FAT jab users have been told to do a specific exercise or risk ageing 10 years. New research reveals popular weight-loss injections, such as Mounjaro and Wegovy, can reduce lean muscle as well as ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Whether you have any of the symptoms or not, there are things you can do to reduce your dementia risk.