New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Research backs it up.

If you are one of those who suffer every time you try to go to the toilet, you are probably fed up with the generic advice to ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup offers up to 7 grams. “It contains both soluble and insoluble fiber, which ...

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Sudden black, tar-like stools, medically termed melena, often signal internal bleeding in the stomach or upper intestine, ...

If acute pain is interfering with your daily activities, prescription topical patches can bring relief right where you need ...

FAT jab users have been told to do a specific exercise or risk ageing 10 years. New research reveals popular weight-loss injections, such as Mounjaro and Wegovy, can reduce lean muscle as well as ...

Some of the most beautiful and surprisingly common plants could spell serious danger for your pets, especially curious cats ...