A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them. To the unknowing eye, the farmers market in chillier months may be uninspiring — ...

Once you know the basics of making a warm salad recipe, you’ll never have to wonder what to do with your winter greens again.

Eurocrats have voted to ban words like "burger" and "steak" for plant-based alternatives. Enjoy your delicious vegetable ...

From the best ski resorts to luxury hotels with zen-inducing spas, here's your complete guide to Park City, Utah.

While most of us jostle for five minutes in front of a GP, Dr Camilla Stokholm invites patients into her home, cooks dinner and eats with them. On the menu might be vegetable lasagne, black bean and ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Slow hobbies get overlooked in a world that rewards speed, but they build a different kind of strength. A quieter strength.