When we talk about staple foods of India, dal or lentils are often mentioned as a rich source of protein. In Indian homes, ...

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts ...

Refrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The ...

Did you know that Samak rice popularly known as Vrat Ke Chawal in Indian households contains a rich nutritional value and ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

A study identifies the chemical compounds present in acorns, which could help determine which are best for consumption, thus ...

Experts recommend cleansing your face twice a day using lukewarm water and a gentle cleanser suited for your skin type. The ...

We've rounded up some of the most unique dishes to use up your canned beans and take them off the dusty shelf.

“For those of you who prefer to cook without wine, a nonalcoholic wine or low-sodium chicken broth is a fine substitute. You ...

And then beans! Protein-packed and beaming with fiber, they’re the ingredient that pulls this out of snack territory and into ...

Avoid common gravy pitfalls and instead create a smooth, satisfying masterpiece by following these simple (yet sometimes ...

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber ...