Our columnist searches for new ways to cope as a caregiver, offering stories from others taking care of loved ones and expert ...

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say. By Louisa Kamps Once a quarter, Bich Le, 52, travels from her home outside of Minneapolis to St. Augustine, ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

In a scene from The Matrix, the film's protagonist, Neo, meets the Oracle. The Oracle refers to a source of wisdom—often a prophet, visionary, or sage—who can foresee the future. In philosophy, such ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and other obligations. Amid all the hustle, it can feel as though there's little time left to focus on ourselves ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...