Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

It may sound like an oxymoron, but the biggest capsule hotel in the world has just opened in central London. The Zedwell, in Piccadilly Circus, offers 1,000 sound-proofed, windowless ‘cocoons’, with ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

The Zedwell capsule hotel in London's Piccadilly Circus is the largest of its kind in the world. Photograph by Zedwell This article was produced by National Geographic Traveller (UK). It may sound ...

This article was produced by National Geographic Traveller (UK). It may sound like an oxymoron, but the biggest capsule hotel in the world has just opened in central London. The Zedwell, in Piccadilly ...

Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily.

Tucson Time Capsule is a daily feature, a photographic record of Tucson as it was. If you have a memory of an event, please go to go.azstarnet.com/ timecapsule, where ...