Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Plus, Americans feel more confident in the job market, top colleges for launching your career and why fewer Santas are ...

Jasson Domínguez earned praise for maintaining a positive attitude while spending most of October on the bench, remaining ...

When deciding whether to say yes or no, the question to ask is whether you're going against your values. These are often ...

Charley Hull never went to college but found herself grinding on campus recently at Florida State University. After the ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

It didn’t take long for Josh McDaniels to know that Drake Maye was going to be a bona fide quarterback for the Patriots.

HISD expands Barbara Jordan Career Center, offering students districtwide hands-on training in careers like automotive, ...

When he saw the district was short on drivers, he wanted to help. So, he spent his lunch breaks getting a license.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...