Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Vitamin D deficiency is rising due to reduced sunlight exposure and lifestyle habits. Know its causes, silent symptoms, and how simple daily changes can restore long-term health.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...