Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Everyday foods and drinks like warm lemon water, whole-food fiber, and chia seeds offer real digestive and energy benefits.

If you feel extra bloated right before you get your periods, you're not alone. Khushi explains why this happens and shares ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...

Ever wondered what chefs contribute to a potluck table? It’s not all truffle and wagyu. From comforting family favourites to ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.