“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, UK National Fitness Day. ‘Ooh,’ I thought. ‘I’ll have to do a mega workout ...

Women need more data about their health as they age. It's why today, the exercise platform Peloton and the menopause care company Respin Health, founded by actress Halle Berry, are partnering to ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this fall. When you purchase through links ...

If you’re ready to capture memories, stay fit, let your home clean itself and plan for your future, then you’ll love this lineup. Canon EOS Rebel T7 DSLR Camera Whether you’re shooting family ...