Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

A few months before chef Daniel Humm announced in August that Eleven Madison Park would abandon its strictly vegan policy on its almost $400 tasting menu, he made waves in New York’s rarefied dining ...

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

If you've ever stared at a grocery aisle full of cooking oils, wondering if you're picking a kitchen staple or a chemistry experiment, you're not alone. The world of cooking oils is a confusing place, ...

The wife of Trump henchman Stephen Miller dutifully campaigned for United Airlines to join Robert F. Kennedy Jr.’s war on seed oils in their in-flight meals. Katie Miller used her podcast interview to ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.

As a dietitian, I’m always tuned into the conversations people are having about food. One topic that seems to come up more and more these days: seed oils. They’ve become a hot-button issue, with some ...