Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

Japan’s flaxseeds demand is projected to rise from USD 76.4 million in 2025 to USD 133.9 million by 2035, advancing at a CAGR ...

Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

New federal hemp rules could shift what’s pouring into glasses — and disappearing from shelves. For beverage makers and fans alike, the next year may bring as much opportunity as upheaval. Stacey ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Research has found that one specific spice may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like ...

Rep. Nancy Mace (R-SC) filed a bill on Thursday to repeal hemp-banning language that was passed as part of the deal to end the government shutdown, the congresswoman’s office told the Washington ...