The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

They suggest that our everyday diets leave us protein-starved and that salvation lies in protein-fortified coffee, cookies, ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

There are many reasons a parent might decide to combine breast milk and formula. For some, the decision is due to low milk supply — a common concern for new mothers.

Behind a steak served in China, there is often a soybean cultivation in Brazil. A new study, published in Nature Food, ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

A boundary is emerging for the most seasoned endurance athletes. Beyond apparent performances and records, their bodies seem ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

FROM Berbice to the global stage, poultry nutritionist, Dr Colwayne Morris, is transforming how farmers view poultry nutrition—and how young people view ...