Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Inside the home, stair lifts can be retrofitted to most existing stairwells to safely allow users to access basements or ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

A multi-institutional research team that includes experts from Florida State University, Tufts University, University of Washington, Urban Institute and University of Michigan has developed the Index ...

New Jersey issued millions in checks for its “Senior Freeze” property tax program last year — and that’s just the beginning. The Garden State has recently announced that this year's checks are already ...

FIT, a global leader in intelligent fitness, today released the trailer for its bold expansion into television with Trainer Games, a six-episode reality competition series, available on Prime Video in ...

Kayla Itsines has dropped a surprising confession about her hugely successful fitness app. The 34-year-old entrepreneur founded Sweat in 2015 with her ex-fiancé, now business partner, Tobi Pearce. And ...

Right now, the NordicTrack T Series 10 is on sale for $949 on Amazon—that's 27% off and a savings of $350 for Black Friday.