Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Do you remember the origins of indoor training? I’m not quite sure I do, but I do remember the days of hiding away in my ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Cycling indoors or on a stationary bike was once seen as a last resort form of training. Completed in a garage/backyard on a rickety turbo trainer that whirred and slipped or performed in a lab to ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

With increased popularity of gymnasiums and indoor cycling, outdoor cycling has almost halted. Most of the people have started cycling in gym or brought a cycling machine home. If you are wondering ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...

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