Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

As we head into the final couple months of the year, you'd think it'd be time for the majority of folks to take a little time ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling has rapidly grown in popularity, but it’s not the same thing for ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

As she nears her 99th birthday, inspirational great-grandmother Heather Lee is gearing up for her biggest challenge yet, ...