Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Minecraft remains one of the best games of all time over a decade on from its release, but spending such a long time in one game could lead to you running out of ideas. We've been there: you've ...

Brain fog is a symptom, not a diagnosis, that can cause confusion, memory problems, lack of concentration, and mental fatigue that disrupts daily life. Common causes include chronic stress, lack of ...

Spring is the ideal time to reset your sleep routine, especially with daylight-saving time, Presidents' Day bedding sales, and Sleep Awareness Week putting better rest top of mind. Quality sleep is ...