Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Acupuncture may have similar effects to sham acupuncture in reducing insomnia severity and improving sleep quality. Compared to inactive control, acupuncture appears to be more effective at reducing ...