Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Idorsia’s dual orexin receptor antagonist, the first and only drug of its kind approved in Europe for the treatment of ...

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Currently, Ontario has a two-tier system for insomnia treatment: individuals with private insurance can access newer options, ...

Our communities and our economy rely on a healthy, productive workforce, yet chronic insomnia quietly weakens productivity, ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

It is a common sleep-related problem with serious consequences, but most Canadians are not getting the treatment they should for insomnia disorder, according to Canadian sleep expert Rébecca Robillard ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...