Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

HALLELUJAH! That mountain of treats you are craving this Christmas might not be so bad for you after all. Scientists reckon ...

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Find out about the common deficiency that is the root cause of prolonged bleeding cycle and what you can do about it.

Moringa is not a direct source of Vitamin B12, but the nutrients present in it like iron, calcium and Vitamin C help in ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Mulberries and rambutans are two exotic fruits that have recently gained popularity for their unique flavors and nutritional ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the ...