Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Nationwide calls for revised regulation are once again being made by experts, who claim many popular iron supplements contain ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Pregnant this winter? Discover how low vitamin D triggers anaemia and the expert-backed ways to protect your hemoglobin, ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

HALLELUJAH! That mountain of treats you are craving this Christmas might not be so bad for you after all. Scientists reckon ...

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...