Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Discover the common mistakes people make when taking iron supplements. Learn how to maximize absorption and avoid side ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Nationwide calls for revised regulation are once again being made by experts, who claim many popular iron supplements contain ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

HALLELUJAH! That mountain of treats you are craving this Christmas might not be so bad for you after all. Scientists reckon ...

Lemons are a good source of vitamin C and folate, known for their role in immune defense. The nutrients in citrus fruits help ...

Within a year of initiation, a multidisciplinary project to improve screening and treatment for iron deficiency in pregnancy ...