Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...