Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Porter Hodge, who has had several bad outings recently including Friday night’s disaster, was optioned to Triple-A Iowa Saturday and left-hander Jordan Wicks was recalled. In six appearances with the ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Los Angeles Angels outfielder Jo Adell added an extra workout, which appears to have worked given his recent surge of home runs. Adell spent 30 minutes hitting the ball off of a tee this week, per the ...

The Chicago Cubs made a pair of roster moves prior to Saturday’s game against the New York Yankees, recalling pitcher Brooks Kriske from Triple-A Iowa. In a corresponding move, pitcher Jordan Wicks ...

When Jordan Wicks landed on the injured list at the end of May, the Iowa Cubs pitcher couldn't throw in games. But he could keep working. Wicks, who could still throw while he dealt with a left ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

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CHICAGO — The Chicago Cubs recalled left-hander Jordan Wicks from Triple-A Iowa on Friday and optioned Luke Little to the minor league club on the heels of a shaky relief outing. The Cubs announced ...