"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. Journalling is, undeniably, ...

From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

A couple of months ago I went in search of a specific notepad. A bright pink dotted notepad. One that had a contents page, page numbers and a pocket at the back. One that cost me £15 and took three ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

When faced with life's challenges, people often seek solace in different ways. While some turn to therapy or spiritual guidance, others find comfort in a simpler yet effective practice: journalling.

SINGAPORE: Want to process your thoughts by journalling, but not sure where to start? The Emotional Baggage Interface, or EBI, is an app that helps people to articulate their feelings more clearly ...

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

When Peter Magnani started feeling 'out of sorts', he struggled to put his finger on why. Happily married with two children and a successful career in advertising and media, Peter's life ticked all ...