Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Do you find yourself drawn to dark documentaries? Are you captivated by your local unsolved crime case? Does the idea of a day with a remote control and Lifetime television give you goose bumps of ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...