Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The vice presidential motorcade enters the closed I-5 onramp at Harbor Boulevard in Oceanside on Saturday Oct. 18, 2025 ahead of events at Camp Pendleton. (Photo courtesy of OnScene.TV) A section of ...

A blind person and elderly women are among 493 people arrested at a Palestine Action demonstration in central London this afternoon. Six protesters were also detained after a group unfurled a banner ...

Do you find yourself drawn to dark documentaries? Are you captivated by your local unsolved crime case? Does the idea of a day with a remote control and Lifetime television give you goose bumps of ...