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A large review finds ketogenic diets may modestly improve depression by supporting brain energy changes, while benefits for ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Billy Gardell has now shed more than 170 pounds and says the transformation has completely reshaped not only his body, but ...

GLOW stands for Growth, Lifestyle, Organics, and Wellness. The aim is to shift the body from burning glucose to burning fat, ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

The number of restaurants and bars at Desert Ridge Marketplace in Phoenix continues to grow. Here's a dining guide, plus a ...

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...