As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Calm screen time for kids? Though it sounds like an oxymoron, Pok Pok makes it a real possibility. This app offers ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...