Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

What are ways to include an individual with dementia in Halloween activities? Halloween is one of the most celebrated days in the United States and the second-largest commercial holiday, with ...