With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

When a spontaneous pick-up game of flag football in Brackenridge attracted 80 kids, parents Julius Johnson and Jonathan Butter were excited to imagine it growing into something more. “We enjoy working ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

MS, RDN, Author and Nutrition Expert, Mia Syn, Shares Tips to Create a Fall Wellness Plan that Supports Both Body and Home ...

Wanting to have kids — or not — is a no-brainer for many people. For me, the decision to become a mother wasn't so ...

The new receivers coach at Canton South made plays in the NFL with Drew Brees. Ex-McKinley star Joe Morgan's story in our Year of the Coach series.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...