When a spontaneous pick-up game of flag football in Brackenridge attracted 80 kids, parents Julius Johnson and Jonathan Butter were excited to imagine it growing into something more. “We enjoy working ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...