Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

As a child, I remember watching my mom strike a series of poses on a colorful yoga mat, twisting her limbs into strange configurations. “It’s good for you,” she’d say simply, smiling at my puzzled ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

No Regrets Farm's Goat Yoga class is exactly what it sounds like. Lainey Morse, the creator of the class, holds yoga classes in the back field of her farm, and allows goats to roam around the ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...