For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Your poop is a built-in health update you get every day. Here's what healthy stool should look like, what colour or smell ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

"How often do you poop?" might sound like a very personal question, but your answer could reveal quite a lot about your ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...