Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Poo anxiety, bashful bowels, shy bowel syndrome: they’re all terms for what’s medically known as parcopresis or difficulty ...

From wiping back to front to spending too long scrolling on your phone, these are the nine common bathroom habits you must ...

Poo anxiety, bashful bowels, shy bowel syndrome: they’re all terms for what’s medically known as parcopresis or difficulty ...

There are many reasons why someone might get constipated. One of the main reasons is not eating enough fiber. Fiber is found in fruits, vegetables, whole grains, and beans. It helps your body make ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...