Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder ...

Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Papaya Is not good for pregnant women. The myth persists largely because traditional advice prioritises absolute safety over ...

Research shows that women’s gas smells worse than men’s, and there’s a scientific reason why. But next time you catch a whiff ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Although numerous early signs and symptoms of cancer may be benign or ordinary, a substantial number are not. Recognizing ...

"We would love, if money is no object, to have a functioning pharmacy in every location, but we can't. So that's why we have ...